Spend up to 3 minutes and 30 seconds in a -175°F + chamber for a whole-body upgrade. Cryotherapy decreases inflammation, boosts metabolism and immune system function, turns on the body’s fat-burning mechanisms, and significantly increases Deep and REM sleep. It’ll also maximize endorphin rush — the body’s feel-good hormone.
Physical Recovery: If you prioritize quick and effective physical recovery, Whole-body Cryotherapy stimulates the body’s biological response to extreme cold, aiding in cell repair for post-workout or injury recovery.
Enhanced Physical Health: For individuals seeking overall physical health enhancement, Cryotherapy not only safeguards organs and triggers endorphin release but also reduces toxins, boosts energy levels, and elevates metabolic rate.
Mood Elevation: If you’re interested in mood elevation and natural pain suppression, Cryotherapy’s cold exposure triggers the release of endorphins and norepinephrine, contributing to an elevated mood that persists for hours.
Improved Sleep Quality: Whether you struggle with sleep or aim to enhance your sleep quality, Cryotherapy’s heightened endorphin release prompts excess melatonin production, contributing to improved sleep quality the following night.
- Lowers systemic inflammation
- Increases circulation & metabolism
- Improved immune function
- Helps relieve pain
- Speeds injury healing
- Improved sleep quality
St. Johns 